# Dr. David Rabin: The Neuroscience of Learning, Safety & Why Gen Z's Brains Are Struggling

Page: https://stenobird.com/podcast/the-strong-new-york-podcast-6922708/dr-david-rabin-the-neuroscience-of-learning-safety-why-gen-z-s-brains-are-struggling
Text version: https://stenobird.com/podcast/the-strong-new-york-podcast-6922708/dr-david-rabin-the-neuroscience-of-learning-safety-why-gen-z-s-brains-are-struggling.md
Podcast: [The Strong New York Podcast](https://stenobird.com/podcast/the-strong-new-york-podcast-6922708)
Published: 2026-07-08T13:00:00+00:00
Episode link: https://share.transistor.fm/s/d468bf4b
Audio file: https://media.transistor.fm/d468bf4b/685c4dec.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/the-strong-new-york-podcast-6922708/episodes/dr-david-rabin-the-neuroscience-of-learning-safety-why-gen-z-s-brains-are-struggling
Duration seconds: 4373

## Resource

Psychiatrist and neuroscientist Dr. Dave Rabin (co-founder of Apollo Neuroscience) joins Kenny Santucci to break down why modern life feels so complicated — and why it doesn't have to be. From his new book "A Simple Guide to Being Alive," Dr. Rabin explains the neuroscience of bottom-up learning, why Gen Z is the first generation to score lower on cognitive tests than the one before it, how screens hijack your nervous system, and why feeling safe is the foundation of learning, healing, and manifestation. They also get into caffeine, nicotine, and nootropics from a neuroscientist's perspective — and why we should treat plant medicines with respect instead of abuse. If you've ever felt like you don't know how to sleep, calm down, or focus — this episode is your reset button. #Neuroscience #StrongNewYork #ApolloNeuro #MentalHealth #podcast CONNECT: Follow Kenny: @kennysantucci Follow Strong New York: @strongnewyork Follow Dr.David Rabin: @drdavidrabin This episode is sponsored by Celsius, the energy drink that fuels every Strong New York workout. Visit @celsiusofficial on Instagram to see all of their new flavors! This episode is sponsored by Marek Health. Optimize your hormones, recovery, and performance. by visiting marekhealth.com. Use code KENNY at checkout for 10% Marek Diagnostics, Supplements and the Marek Health Guided Optimization signup.

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/the-strong-new-york-podcast-6922708/episodes/dr-david-rabin-the-neuroscience-of-learning-safety-why-gen-z-s-brains-are-struggling/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/the-strong-new-york-podcast-6922708/dr-david-rabin-the-neuroscience-of-learning-safety-why-gen-z-s-brains-are-struggling.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.