# 563 ๐ŸŽ™๏ธ Hill Sprints, Discipline & The 2 Deadly Mistakes Dads Make Page: https://stenobird.com/podcast/the-strong-life-podcast-with-zach-even-esh-1087626/563-hill-sprints-discipline-the-2-deadly-mistakes-dads-make Text version: https://stenobird.com/podcast/the-strong-life-podcast-with-zach-even-esh-1087626/563-hill-sprints-discipline-the-2-deadly-mistakes-dads-make.md Podcast: [The STRONG Life Podcast with Zach Even - Esh](https://stenobird.com/podcast/the-strong-life-podcast-with-zach-even-esh-1087626) Published: 2026-04-30T10:40:00+00:00 Episode link: https://strongcast.libsyn.com/563-hill-sprints-discipline-the-2-deadly-mistakes-dads-make Audio file: https://traffic.libsyn.com/secure/strongcast/563-DONE.mp3?dest-id=167311 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/the-strong-life-podcast-with-zach-even-esh-1087626/episodes/563-hill-sprints-discipline-the-2-deadly-mistakes-dads-make Duration seconds: 1339 ## Resource STRONG Life Podcast ep 563 ๐ŸŽ™๏ธ Hill Sprints, Discipline & The 2 Deadly Mistakes Dads Make Brought to you by: ZachSTrength.com - BEST FREE Strength Training Courses UndergroundSTrengthCert.com - FREE Videos from The Underground Strength Coach Cert https://GetDadSTRONG.com - 7 Days FREE ========= http://ZachStrength.com - BEST FREE STRENGTH TRAINING COURSES https://GetDadStrong.com - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man https://marketplace.trainheroic.com/workout-plan/team/garagegymgladiators?attrib=1266-web - Gladiator STRONG 7 Days FREE ======= Get The FARM Bar - Zach & INTEK Strength Collab on a 2" Thick Barbell with Revolving Sleeves, Knurling and Cerakote Finish More Details on The FARM BAR HERE - https://zacheven-esh.com/ep-507/ http://SSPCoach.com - SSPC (Strength & Sports Performance Coach) CERTIFICATION with Business Bonus Seminar https://ZachEven-Esh.com - STORE / PRODUCTS / RESOURCES CONSULT with Zach - https://zacheven-esh.com/coach/ https://UndergroundStrengthCoach.com - The Underground Strength Academy for Strength Athletes & ALL Coaches. Business & Training Seminar Bonuses. ZACH'S BOOKS: ๐Ÿ“š AMAZON Books - https://amazon.com/author/zach IRON JOURNEYS BOOK - https://amzn.to/46YFTJ0 ๐Ÿ“– The Encyclopedia of Underground Strength 2nd Edition is HERE ๐Ÿ”ฅ https://amzn.to/3FJMXNE ========= Strength Coach Certifications: Business & Training Seminar Bonuses in BOTH Certifications. UNDERGROUND STRENGTH COACH CERTIFICATION - http://UndergroundStrengthCert.com STRENGTH & SPORTS PERFORMANCE COACH CERTIFICATION - http://SSPCoach.com =========== TRAIN AT THE UNDERGROUND STRENGTH GYM: https://UndergroundStrengthClub.com in Manasquan, NJ Manasquan Gym / Manasquan Strength & Conditioning ADULT Fit at Manasquan Underground Strength Gym https://undergrounโ€ฆ ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/the-strong-life-podcast-with-zach-even-esh-1087626/episodes/563-hill-sprints-discipline-the-2-deadly-mistakes-dads-make/transcription-requests` โ€” Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/the-strong-life-podcast-with-zach-even-esh-1087626/563-hill-sprints-discipline-the-2-deadly-mistakes-dads-make.md` โ€” Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.