# TSP #20 - What to do when you are too much in your head

Page: https://stenobird.com/podcast/the-stripped-podcast-6604811/tsp-20-what-to-do-when-you-are-too-much-in-your-head
Text version: https://stenobird.com/podcast/the-stripped-podcast-6604811/tsp-20-what-to-do-when-you-are-too-much-in-your-head.md
Podcast: [The Stripped Podcast](https://stenobird.com/podcast/the-stripped-podcast-6604811)
Published: 2025-04-02T04:06:22+00:00
Episode link: https://podcasters.spotify.com/pod/show/joellesmaniotto/episodes/TSP-20---What-to-do-when-you-are-too-much-in-your-head-e3106b9
Audio file: https://anchor.fm/s/e7772080/podcast/play/100718377/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-3-2%2F397667706-44100-2-fb0545e219bca.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-stripped-podcast-6604811/episodes/tsp-20-what-to-do-when-you-are-too-much-in-your-head
Duration seconds: 927

## Resource

In this episode, Joëlle discusses the challenges of feeling overwhelmed and anxious, particularly when one is 'too much in their head.' She emphasizes the importance of recognizing one's feelings, setting intentions, and connecting with one's body to find clarity and direction. She shares personal experiences and offers practical advice for listeners to navigate their thoughts and emotions, ultimately guiding them towards empowerment and alignment with their true desires. Takeaways: Feeling overwhelmed is a common experience when you have many ideas. It's important to pause and assess how you're feeling amidst chaos. Setting clear intentions can help ground you in your goals. Your goals should stem from true desires, not external pressures. Being in your head can lead to paralysis; connecting with your body is essential. Recognizing the difference between fear and misalignment is crucial. Goals can be simple and personal, not just result-driven. Taking actionable steps can help bridge the gap between thoughts and reality. The journey of self-discovery involves listening to your inner voice. Emotional well-being is key to achieving personal growth. Don't forget to subscribe, give me a review and connect on instagram via @joelle.smaniotto If there's one topic you'd like me to approach next, I would love to read you in my DM! Take care x

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## Transcript

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