# [NUTRITION] TSP #17 - Getting real about nutrition! Page: https://stenobird.com/podcast/the-stripped-podcast-6604811/nutrition-tsp-17-getting-real-about-nutrition Text version: https://stenobird.com/podcast/the-stripped-podcast-6604811/nutrition-tsp-17-getting-real-about-nutrition.md Podcast: [The Stripped Podcast](https://stenobird.com/podcast/the-stripped-podcast-6604811) Published: 2025-01-24T05:28:49+00:00 Episode link: https://podcasters.spotify.com/pod/show/joellesmaniotto/episodes/NUTRITION-TSP-17---Getting-real-about-nutrition-e2ttodd Audio file: https://anchor.fm/s/e7772080/podcast/play/97492845/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-0-24%2F9a88794a-8690-7fc4-1430-32dc9dfd6a0c.m4a Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/the-stripped-podcast-6604811/episodes/nutrition-tsp-17-getting-real-about-nutrition Duration seconds: 411 ## Resource Welcome to a new series about Nutrition! šŸ„³šŸ„‘ Now, before we dive in, let me be clear: I'm not a nutritionist, nor do I hold any authority in this field. I'm just a 40-year-old woman (wife & mom) sharing my experience with you. Having lived across various cultures and struggled with low self-confidence for much of my life, I've spent decades navigating my relationship with food. I started dieting at the tender age of 10, believing I would never be "good enough." Food often became a substitute for many things I didn't understand at the time... Today, Iā€™m convinced that every experiment and every moment of hurt has led me to a more profound understanding of health and well-being. This channel is primarily for me, but I hope it resonates with at least one other person out there. In a world where the U.S. weight loss market is valued at over $21 billion, we're bombarded with messages urging us to spend money on weight loss programs, meal plans, pills, and miracle teas. I've bought into that for far too long, and to some extent, I still do. However, my intentions have shifted. I'm no longer focusing solely on weight loss; instead, I'm committed to embracing a healthier lifestyle. For me, weight loss is a pleasant side effect of prioritizing my health. This shift in perspective is everything. Sending you love! Want to follow me on instagram? https://www.instagram.com/joelle.smaniotto/ ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/the-stripped-podcast-6604811/episodes/nutrition-tsp-17-getting-real-about-nutrition/transcription-requests` ā€” Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/the-stripped-podcast-6604811/nutrition-tsp-17-getting-real-about-nutrition.md` ā€” Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.