# Building Lasting Habits

Page: https://stenobird.com/podcast/the-strategize-adapt-and-overcome-podcast-by-brad-young-7345028/building-lasting-habits
Text version: https://stenobird.com/podcast/the-strategize-adapt-and-overcome-podcast-by-brad-young-7345028/building-lasting-habits.md
Podcast: [The Strategize, Adapt, and Overcome Podcast by Brad Young](https://stenobird.com/podcast/the-strategize-adapt-and-overcome-podcast-by-brad-young-7345028)
Published: 2026-03-05T12:00:00+00:00
Episode link: https://www.spreaker.com/episode/building-lasting-habits--72440204
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72440204/e8b19992_4179_4316_aaff_4d8fc7f71a4b.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-strategize-adapt-and-overcome-podcast-by-brad-young-7345028/episodes/building-lasting-habits
Duration seconds: 1677

## Resource

Sun Tzu understood that victory belongs not to those who make one brilliant move, but to those who execute consistently excellent strategy over time. In our lives, this translates to the power of habits—the repeated actions that shape our days, our character, and ultimately our destiny. This chapter explores how to transform temporary inspiration into permanent transformation through the strategic building of lasting habits. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-strategize-adapt-and-overcome-podcast-by-brad-young--7094741/support .

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## Transcript

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