# How Fitness Changed My Life, From ADHD to MSc

Page: https://stenobird.com/podcast/the-storm-fitness-academy-podcast-6456151/how-fitness-changed-my-life-from-adhd-to-msc
Text version: https://stenobird.com/podcast/the-storm-fitness-academy-podcast-6456151/how-fitness-changed-my-life-from-adhd-to-msc.md
Podcast: [The Storm Fitness Academy Podcast](https://stenobird.com/podcast/the-storm-fitness-academy-podcast-6456151)
Published: 2026-05-25T08:00:00+00:00
Episode link: https://share.transistor.fm/s/b03fbcae
Audio file: https://media.transistor.fm/b03fbcae/a8616fdb.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-storm-fitness-academy-podcast-6456151/episodes/how-fitness-changed-my-life-from-adhd-to-msc
Duration seconds: 436

## Resource

Summary This episode dives into my personal journey of overcoming fears and self-doubt to build a fulfilling career in fitness. If you're considering becoming a personal trainer or exploring a career shift in health and fitness, this story offers motivation and practical advice to get started. Key Topics: The common fears and doubts aspiring trainers face, especially imposter syndrome and self-judgment How fitness became a transformative catalyst in my life, mental health, and career The importance of finding meaning and purpose in your fitness journey Overcoming childhood challenges and labels Practical next steps for starting a career in fitness, regardless of current confidence or experience The significance of not waiting for perfection to begin helping others Embracing the messy, slower process of growth and learning in your fitness career

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## Transcript

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