# Could Undiagnosed ADHD Be Your Missing Piece?

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Text version: https://stenobird.com/podcast/the-stay-or-go-podcast-for-women-considering-divorce-6724356/could-undiagnosed-adhd-be-your-missing-piece.md
Podcast: [The Stay or Go Podcast for Women Considering Divorce](https://stenobird.com/podcast/the-stay-or-go-podcast-for-women-considering-divorce-6724356)
Published: 2026-01-06T09:00:00+00:00
Episode link: https://www.buzzsprout.com/2088537/episodes/19297527-could-undiagnosed-adhd-be-your-missing-piece.mp3
Audio file: https://www.buzzsprout.com/2088537/episodes/19297527-could-undiagnosed-adhd-be-your-missing-piece.mp3
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Duration seconds: 10226

## Resource

Episode 89: Welcome to 2026, my loves. I’m starting this year with one of the most personal and tender episodes I’ve ever shared. In Part One of this two-part series, I’m opening the door to my recent ADHD diagnosis—how it reframed not just the last few years, but the landscape of my entire life. This isn’t just an episode about ADHD. It’s about the slow unraveling of shame. About finally understanding why therapy, coaching, somatic work—even with all the growth they gave me—could never quite...

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## Transcript

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