# Transitioning Gracefully From Macros to Habits: Long Time Client, Michelle, Shares her Story

Page: https://stenobird.com/podcast/the-stay-fit-mom-podcast-7060450/transitioning-gracefully-from-macros-to-habits-long-time-client-michelle-shares-her-story
Text version: https://stenobird.com/podcast/the-stay-fit-mom-podcast-7060450/transitioning-gracefully-from-macros-to-habits-long-time-client-michelle-shares-her-story.md
Podcast: [The Stay Fit Mom Podcast](https://stenobird.com/podcast/the-stay-fit-mom-podcast-7060450)
Published: 2025-10-23T17:18:50+00:00
Episode link: https://stayfitmom.podbean.com/e/transitioning-gracefully-from-macros-to-habits-long-time-client-michelle-shares-her-story/
Audio file: https://mcdn.podbean.com/mf/web/r8dxf7ze4dfdjw9d/macrostohabits.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-stay-fit-mom-podcast-7060450/episodes/transitioning-gracefully-from-macros-to-habits-long-time-client-michelle-shares-her-story
Duration seconds: 2488

## Resource

In episode three of the Stay Fit Mom podcast, host Tracy interviews Michelle Santiago, a dedicated client of the Stay Fit Mom program. Michelle shares her journey from being a vegetarian with a challenging work-life balance to successfully using macro counting and transitioning to a habit-based program. She discusses key nutritional insights, meal prepping tips, the importance of protein, and the transition to habit-based health management for sustained success. Michelle details her experience with coaching, specifically with Coach Chelsea, and the positive impacts of incorporating structured habits like sleep routines and step counts into her daily life. This episode highlights the realistic struggles and victories of maintaining a healthy lifestyle amidst a busy schedule.

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## Transcript

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