# Season 4 Kickoff: Retreat Recap, Real-Life Hot Messes, Tiny Joys, and Health Optimization

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Text version: https://stenobird.com/podcast/the-stay-fit-mom-podcast-7060450/season-4-kickoff-retreat-recap-real-life-hot-messes-tiny-joys-and-health-optimization.md
Podcast: [The Stay Fit Mom Podcast](https://stenobird.com/podcast/the-stay-fit-mom-podcast-7060450)
Published: 2026-07-09T16:52:00+00:00
Episode link: https://stayfitmom.podbean.com/e/season-4-kickoff-retreat-recap-real-life-hot-messes-tiny-joys-and-health-optimization/
Audio file: https://mcdn.podbean.com/mf/web/xiegzcvj9y4megd6/Season4kickoff.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-stay-fit-mom-podcast-7060450/episodes/season-4-kickoff-retreat-recap-real-life-hot-messes-tiny-joys-and-health-optimization
Duration seconds: 3077

## Resource

Season 4 is here! Tracy and Krista catch up on everything that’s happened since February—from life updates, summer adventures, and their latest Stay Fit Mom retreat to new recurring podcast segments you’ll hear all season. They also share the biggest health discoveries from their recent bloodwork, how personalized treatment has changed how they feel, and why they’re passionate about helping other women move beyond “normal” and pursue optimal health. Plus, they introduce an exciting new partnership that makes comprehensive lab testing and expert care accessible nationwide.

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## Transcript

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