# Navigating ADHD and Nutrition

Page: https://stenobird.com/podcast/the-stay-fit-mom-podcast-7060450/navigating-adhd-and-nutrition
Text version: https://stenobird.com/podcast/the-stay-fit-mom-podcast-7060450/navigating-adhd-and-nutrition.md
Podcast: [The Stay Fit Mom Podcast](https://stenobird.com/podcast/the-stay-fit-mom-podcast-7060450)
Published: 2025-06-19T11:31:52+00:00
Episode link: https://stayfitmom.podbean.com/e/navigating-adhd-and-nutrition/
Audio file: https://mcdn.podbean.com/mf/web/c5fza5hkb7yy9kpr/ADHDCoachStacy.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-stay-fit-mom-podcast-7060450/episodes/navigating-adhd-and-nutrition
Duration seconds: 2912

## Resource

Coach Stacy shares her journey from client to coach, her ADHD diagnosis at 41, and how she balances fitness, nutrition, and mental health with practical tools and support. Full Show Notes HERE.

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## Transcript

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