# Life & Health Lessons from Stay Fit Grandma

Page: https://stenobird.com/podcast/the-stay-fit-mom-podcast-7060450/life-health-lessons-from-stay-fit-grandma
Text version: https://stenobird.com/podcast/the-stay-fit-mom-podcast-7060450/life-health-lessons-from-stay-fit-grandma.md
Podcast: [The Stay Fit Mom Podcast](https://stenobird.com/podcast/the-stay-fit-mom-podcast-7060450)
Published: 2026-01-15T16:15:35+00:00
Episode link: https://stayfitmom.podbean.com/e/life-health-lessons-from-stay-fit-grandma/
Audio file: https://mcdn.podbean.com/mf/web/49etx5z2jxvimrv9/SFgrandma.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-stay-fit-mom-podcast-7060450/episodes/life-health-lessons-from-stay-fit-grandma
Duration seconds: 1706

## Resource

In this episode of the Stay Fit Mom podcast, host Tracy welcomes her mother, Ivette, affectionately known as 'Stay Fit Grandma.' Spanning several key topics, Ivette shares her experience with learning English and her life as a poker dealer before retiring. The episode also explores Ivette's passion for fitness and nutrition, including her exercise routines at the YMCA and her love for macros and healthy eating. Tracy and Ivette discuss Ivette’s positive outlook on aging, her active lifestyle, and her motivation to stay fit for her grandchildren. Ivette also provides valuable advice for both younger and older generations on building strong relationships, staying active, and finding contentment. Sourdough Bread Stay Fit Mom Cookbooks Stay Fit Mom 50+

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## Transcript

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