# Hormones & the Weight Loss Shift with Coach Mariesha

Page: https://stenobird.com/podcast/the-stay-fit-mom-podcast-7060450/hormones-the-weight-loss-shift-with-coach-mariesha
Text version: https://stenobird.com/podcast/the-stay-fit-mom-podcast-7060450/hormones-the-weight-loss-shift-with-coach-mariesha.md
Podcast: [The Stay Fit Mom Podcast](https://stenobird.com/podcast/the-stay-fit-mom-podcast-7060450)
Published: 2025-12-23T01:47:53+00:00
Episode link: https://stayfitmom.podbean.com/e/hormones-the-weight-loss-shift-with-coach-mariesha/
Audio file: https://mcdn.podbean.com/mf/web/i87jiepgd2h2p83k/marieshapodcastepi.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/the-stay-fit-mom-podcast-7060450/episodes/hormones-the-weight-loss-shift-with-coach-mariesha
Duration seconds: 2740

## Resource

In this episode of the Stay Fit Mom podcast, Tracy is joined by Coach Mariesha to discuss her journey through perimenopause and weight loss. After losing 70 pounds, Mariesha faced unexpected challenges as her body changed due to perimenopause. She shares her experiences of dealing with inflammation, fluctuating weight, and decreased capacity for stress and workload. The conversation delves into the importance of hormone testing, finding the right medical support, and adjusting personal goals and routines. They highlight the significance of rest, self-reflection, and creating new metrics for success. The episode provides insights and tangible advice for women facing similar struggles, encouraging them to accept their new normal while still striving for health and happiness.

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/the-stay-fit-mom-podcast-7060450/episodes/hormones-the-weight-loss-shift-with-coach-mariesha/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/the-stay-fit-mom-podcast-7060450/hormones-the-weight-loss-shift-with-coach-mariesha.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.