# Education Drives Transformation: Nutrition Lessons from Coach Emily, RD

Page: https://stenobird.com/podcast/the-stay-fit-mom-podcast-7060450/education-drives-transformation-nutrition-lessons-from-coach-emily-rd
Text version: https://stenobird.com/podcast/the-stay-fit-mom-podcast-7060450/education-drives-transformation-nutrition-lessons-from-coach-emily-rd.md
Podcast: [The Stay Fit Mom Podcast](https://stenobird.com/podcast/the-stay-fit-mom-podcast-7060450)
Published: 2025-11-20T17:07:45+00:00
Episode link: https://stayfitmom.podbean.com/e/education-drives-transformation-nutrition-lessons-from-coach-emily-rd/
Audio file: https://mcdn.podbean.com/mf/web/f2q95dqstwd2nx3n/Emilyrdedu.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-stay-fit-mom-podcast-7060450/episodes/education-drives-transformation-nutrition-lessons-from-coach-emily-rd
Duration seconds: 2753

## Resource

In this episode, Tracy sits down with Coach Emily, a Registered Dietitian and Stay Fit Mom coach, to unpack the science behind sustainable nutrition. Emily discusses key health topics such as BMI, TDEE, and NEAT, while emphasizing the importance of helping clients form healthy relationships with food. 1:1 Coaching Stay Fit Mom Guide to Counting Macros on Your Own What is TDEE? Cottonball Video

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## Transcript

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