# The Stay Fit Mom Podcast Page: https://stenobird.com/podcast/the-stay-fit-mom-podcast-7060450 Text version: https://stenobird.com/podcast/the-stay-fit-mom-podcast-7060450.md RSS feed: https://feed.podbean.com/stayfitmom/feed.xml Official site: https://stayfitmom.podbean.com Author: Stay Fit Mom Episodes: 35 ## Resource The Stay Fit Mom podcast is your go-to resource for expert advice, practical tips, and real-life inspirational stories to help busy moms prioritize their nutrition, health and wellness. With over 10 YEARS in the health and fitness industry for Stay Fit Mom and their tribe is fierce! Join the co-founders, Krista (meal prep recipe creator extraordinaire) and Tracy (nutrition coaching & community leader) for empowering conversations + actionable steps to live a healthy, thriving life. Let’s tackle this life-long journey together! ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/the-stay-fit-mom-podcast-7060450 Markdown: https://stenobird.com/podcast/the-stay-fit-mom-podcast-7060450.md ## Episodes - [Coach Cassie on Macros, GLP-1s, and Autoimmune Health: Hashimoto’s, Lupus, and Slow Progress](https://stenobird.com/podcast/the-stay-fit-mom-podcast-7060450/coach-cassie-on-macros-glp-1s-and-autoimmune-health-hashimoto-s-lupus-and-slow-progress) — 2026-07-23T16:40:53+00:00 - [Season 4 Kickoff: Retreat Recap, Real-Life Hot Messes, Tiny Joys, and Health Optimization](https://stenobird.com/podcast/the-stay-fit-mom-podcast-7060450/season-4-kickoff-retreat-recap-real-life-hot-messes-tiny-joys-and-health-optimization) — 2026-07-09T16:52:00+00:00 - [What We’d Do Differently (and the Same) for Our Health](https://stenobird.com/podcast/the-stay-fit-mom-podcast-7060450/what-we-d-do-differently-and-the-same-for-our-health) — 2026-02-26T20:50:08+00:00 - [Balancing Health, Fitness, and Family Life: Krista's Conversation with Her Husband Chad](https://stenobird.com/podcast/the-stay-fit-mom-podcast-7060450/balancing-health-fitness-and-family-life-krista-s-conversation-with-her-husband-chad) — 2026-02-12T20:46:50+00:00 - [Cooking for Your Family- Why it's Worth the Effort](https://stenobird.com/podcast/the-stay-fit-mom-podcast-7060450/cooking-for-your-family-why-it-s-worth-the-effort) — 2026-01-30T04:04:23+00:00 - [Life & Health Lessons from Stay Fit Grandma](https://stenobird.com/podcast/the-stay-fit-mom-podcast-7060450/life-health-lessons-from-stay-fit-grandma) — 2026-01-15T16:15:35+00:00 - [Bringing in 2026!](https://stenobird.com/podcast/the-stay-fit-mom-podcast-7060450/bringing-in-2026) — 2026-01-01T14:56:16+00:00 - [Hormones & the Weight Loss Shift with Coach Mariesha](https://stenobird.com/podcast/the-stay-fit-mom-podcast-7060450/hormones-the-weight-loss-shift-with-coach-mariesha) — 2025-12-23T01:47:53+00:00 - [The Sleep Connection: Fueling Health and Happiness for Moms and Kids](https://stenobird.com/podcast/the-stay-fit-mom-podcast-7060450/the-sleep-connection-fueling-health-and-happiness-for-moms-and-kids) — 2025-12-04T19:17:06+00:00 - [Education Drives Transformation: Nutrition Lessons from Coach Emily, RD](https://stenobird.com/podcast/the-stay-fit-mom-podcast-7060450/education-drives-transformation-nutrition-lessons-from-coach-emily-rd) — 2025-11-20T17:07:45+00:00 - [Navigating Perimenopause: Insights, Tips, and Hormone Replacement Therapy with Nurse Practitioner Katie Kelly](https://stenobird.com/podcast/the-stay-fit-mom-podcast-7060450/navigating-perimenopause-insights-tips-and-hormone-replacement-therapy-with-nurse-practitioner-katie-kelly) — 2025-11-06T15:59:09+00:00 - [Transitioning Gracefully From Macros to Habits: Long Time Client, Michelle, Shares her Story](https://stenobird.com/podcast/the-stay-fit-mom-podcast-7060450/transitioning-gracefully-from-macros-to-habits-long-time-client-michelle-shares-her-story) — 2025-10-23T17:18:50+00:00 - [Navigating the Peptide Movement and Modern Health with Dr. Jake Kelly](https://stenobird.com/podcast/the-stay-fit-mom-podcast-7060450/navigating-the-peptide-movement-and-modern-health-with-dr-jake-kelly) — 2025-10-09T14:41:55+00:00 - [From Heartbreak to Hope: The Power of Preventative Healthcare](https://stenobird.com/podcast/the-stay-fit-mom-podcast-7060450/from-heartbreak-to-hope-the-power-of-preventative-healthcare) — 2025-09-25T18:08:33+00:00 - [Dad Bod, Macros, and Managing It All: Meet Chris, the Man Behind Stay Fit Mom](https://stenobird.com/podcast/the-stay-fit-mom-podcast-7060450/dad-bod-macros-and-managing-it-all-meet-chris-the-man-behind-stay-fit-mom) — 2025-07-10T17:06:09+00:00 - [Coaching with Compassion: Interview with Stay Fit Mom Head Coach Laura](https://stenobird.com/podcast/the-stay-fit-mom-podcast-7060450/coaching-with-compassion-interview-with-stay-fit-mom-head-coach-laura) — 2025-07-03T11:20:34+00:00 - [Beauty, Body, and Breast Implants: Our Stories and What We’ve Learned](https://stenobird.com/podcast/the-stay-fit-mom-podcast-7060450/beauty-body-and-breast-implants-our-stories-and-what-we-ve-learned) — 2025-06-26T20:41:40+00:00 - [Navigating ADHD and Nutrition](https://stenobird.com/podcast/the-stay-fit-mom-podcast-7060450/navigating-adhd-and-nutrition) — 2025-06-19T11:31:52+00:00 - [Krista Moves in & Tracy Renovates: Juggling Family, Fitness, and Chaos](https://stenobird.com/podcast/the-stay-fit-mom-podcast-7060450/krista-moves-in-tracy-renovates-juggling-family-fitness-and-chaos) — 2025-06-12T21:31:14+00:00 - [New Beginnings: Parenting, Fitness & Life with Coach Lee Ann](https://stenobird.com/podcast/the-stay-fit-mom-podcast-7060450/new-beginnings-parenting-fitness-life-with-coach-lee-ann) — 2025-06-05T15:50:45+00:00 - [Transformation Through Trust: Brittney’s Story](https://stenobird.com/podcast/the-stay-fit-mom-podcast-7060450/transformation-through-trust-brittney-s-story) — 2025-05-29T16:36:54+00:00 - [New Season, Fresh Starts!](https://stenobird.com/podcast/the-stay-fit-mom-podcast-7060450/new-season-fresh-starts) — 2025-05-22T14:02:45+00:00 - [Episode 12: Navigating GLP-1 Medications](https://stenobird.com/podcast/the-stay-fit-mom-podcast-7060450/episode-12-navigating-glp-1-medications) — 2025-02-20T14:10:32+00:00 - [Episode 11: Nourishing with Love](https://stenobird.com/podcast/the-stay-fit-mom-podcast-7060450/episode-11-nourishing-with-love) — 2025-02-06T12:55:29+00:00 - [Episode 10: Balancing Budgets and Macros](https://stenobird.com/podcast/the-stay-fit-mom-podcast-7060450/episode-10-balancing-budgets-and-macros) — 2025-01-23T13:54:50+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. 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