# EP #39: How to Train Your Brain to Forget Mistakes

Page: https://stenobird.com/podcast/the-spmi-podcast-452260/ep-39-how-to-train-your-brain-to-forget-mistakes
Text version: https://stenobird.com/podcast/the-spmi-podcast-452260/ep-39-how-to-train-your-brain-to-forget-mistakes.md
Podcast: [The SPMI Podcast](https://stenobird.com/podcast/the-spmi-podcast-452260)
Published: 2025-02-03T05:00:00+00:00
Episode link: https://the-mindset-of-setting-goals.simplecast.com/episodes/ep-39-how-to-train-your-brain-to-forget-mistakes-SpPNIZYH
Audio file: https://cdn.simplecast.com/audio/5581077e-40ba-4956-9ba4-df631587ddd1/episodes/7e6e4526-a6f9-412d-abca-c27a817432a2/audio/9974c058-7732-400f-989f-9fd1ae4edd04/default_tc.mp3?aid=rss_feed&feed=5jVfBczc
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JSON: https://stenobird.com/v1/public/podcasts/the-spmi-podcast-452260/episodes/ep-39-how-to-train-your-brain-to-forget-mistakes
Duration seconds: 1550

## Resource

Ever wonder why you can't let go of a mistake? In this episode, Patrick walks listeners through the science behind mistakes. Why so many athletes struggle with mistakes, where this phenomenon comes from, and how to develop short-term memory. He also gives everyone a glimpse into the mindset of Tiger Woods and how he was able to let go of mistakes. If you are an athlete, parent, or coach you definitely want to tune in to this one! To learn more on how to get started training your mental game with SPMI, please visit the company website at www.gospmi.com Sign up for a free 15-minute consultation at www.gospmi.com/contact You may also reach out to us at 786.350.1554 or toll free at 1.800.601.0176

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## Transcript

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