# Five in Five(ish): Health and Wellbeing Page: https://stenobird.com/podcast/the-spartan-orientation-station-6410135/five-in-five-ish-health-and-wellbeing Text version: https://stenobird.com/podcast/the-spartan-orientation-station-6410135/five-in-five-ish-health-and-wellbeing.md Podcast: [The Spartan Orientation Station](https://stenobird.com/podcast/the-spartan-orientation-station-6410135) Published: 2026-06-03T16:00:00+00:00 Episode link: https://share.transistor.fm/s/518007a6 Audio file: https://media.transistor.fm/518007a6/cca1b253.mp3 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/the-spartan-orientation-station-6410135/episodes/five-in-five-ish-health-and-wellbeing Duration seconds: 411 ## Resource Welcome back to the Spartan Orientation Station πŸ’š Starting college is exciting, but it can also bring new challenges to maintaining your health and well-being. In this episode, we’re joined by Dr. Alexis Travis to discuss the importance of caring for your physical and mental health during your college journey. We cover campus well-being resources, strategies for managing stress, tips for building healthy habits, and ways students can stay balanced as they navigate life at Michigan State. For additional resources, students can visit or call: The University Health & Wellbeing website: uhw.msu.edu CAPS Crisis Line: 517-355-8270 Center for Survivors: 517-353-2700 ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/the-spartan-orientation-station-6410135/episodes/five-in-five-ish-health-and-wellbeing/transcription-requests` β€” Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/the-spartan-orientation-station-6410135/five-in-five-ish-health-and-wellbeing.md` β€” Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.