# Intermittent Fasting for Health and Vitality

Page: https://stenobird.com/podcast/the-soulful-and-wild-show-7144227/intermittent-fasting-for-health-and-vitality
Text version: https://stenobird.com/podcast/the-soulful-and-wild-show-7144227/intermittent-fasting-for-health-and-vitality.md
Podcast: [The Soulful and Wild Show](https://stenobird.com/podcast/the-soulful-and-wild-show-7144227)
Published: 2025-01-17T11:42:18+00:00
Episode link: https://zencastr.com/z/7plxcrOd
Audio file: https://redirect.zencastr.com/r/episode/678a421acdc8e13d113f8569/size/1261784784/video-files/6773493bd7430891e5dc8c9d/12298eec-115c-4ec8-a8c2-8708e9b28bdb.mp4
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JSON: https://stenobird.com/v1/public/podcasts/the-soulful-and-wild-show-7144227/episodes/intermittent-fasting-for-health-and-vitality
Duration seconds: 2925

## Resource

An inspiring conversation with Hannah Read this episode. Hannah is an Occupational Therapist and a big advocate for Intermittent Fasting due to her own experience with it. She is big on the science and shares the beneficial changes the body makes as time passes during the fasting phases. Hannah also speaks about the herbs in her cleanse day tea, and the different religions that use fasting in their spiritual traditions. Upbeat and positive, you can get some good info here, and Hannah is happy for you to contact her through her Facebook page BorderlandTherapy if you are after more information. If you loved this episode, please give us a thumbs up and subscribe to the channel. Warmest to You. Karen

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## Transcript

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