# A Christmas Relaxation

Page: https://stenobird.com/podcast/the-soulful-and-wild-show-7144227/a-christmas-relaxation
Text version: https://stenobird.com/podcast/the-soulful-and-wild-show-7144227/a-christmas-relaxation.md
Podcast: [The Soulful and Wild Show](https://stenobird.com/podcast/the-soulful-and-wild-show-7144227)
Published: 2025-11-24T13:52:47+00:00
Episode link: https://zencastr.com/z/OrBn8-6t
Audio file: https://redirect.zencastr.com/r/episode/6924632f5a536e5f63eb9169/size/75811073/video-files/6773493bd7430891e5dc8c9d/be6472b7-5d7f-4fa4-8aa7-4d2094422ec4.mp4
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/the-soulful-and-wild-show-7144227/episodes/a-christmas-relaxation
Duration seconds: 1085

## Resource

People can get really bent out of shape as Christmas gets closer. For some it's about the busy social schedule, for others it's about the pressure of family gatherings, the additional expenses or choosing the right gifts. Doing a bit of a mental rejig can be helpful, and to that end, here is a short guided visualisation that could support you to offload the pressures of the year that has been as you tap back into the spirit of Christmas. Karen is an experienced therapist who incorporates tools like meditation, cards, hypnosis and coaching into her practice with clients. To check out the offerings go to www.soulfulnwild.com [https://www.soulfulnwild.com/]

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/the-soulful-and-wild-show-7144227/episodes/a-christmas-relaxation/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/the-soulful-and-wild-show-7144227/a-christmas-relaxation.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.