# What Other People Mirror Back to Us: Kerie Logan on Triggers and Healing

Page: https://stenobird.com/podcast/the-soul-mirror-podcast-7393518/what-other-people-mirror-back-to-us-kerie-logan-on-triggers-and-healing
Text version: https://stenobird.com/podcast/the-soul-mirror-podcast-7393518/what-other-people-mirror-back-to-us-kerie-logan-on-triggers-and-healing.md
Podcast: [The Soul Mirror Podcast](https://stenobird.com/podcast/the-soul-mirror-podcast-7393518)
Published: 2026-08-01T13:15:00+00:00
Episode link: https://the-soul-mirror-podcast.captivate.fm/episode/what-other-people-mirror-back-to-us-kerie-logan-on-triggers-and-healing
Audio file: https://episodes.captivate.fm/episode/f506c2fc-b412-4ec1-89f7-287794a0887e.mp3
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Duration seconds: 1480

## Resource

This episode is for anyone who's been hurt by the same kind of person more than once and started to wonder what they keep missing. Hypnotherapist and spiritual guide Kerie Logan joins The Soul Mirror to talk about why the people who trigger us most are often reflecting something we still need to clear in ourselves. Kerie shares how she works with generational trauma and family patterns, and why noticing a reflection isn't the same as being broken by it. About the Guest: Kerie Logan is a hypnotherapist and guided imagery specialist who hosts Master the Upper Rooms of Human Consciousness and Undetected Narcissist. She works with clients on generational trauma, energetic patterns, and shifting out of reactive states, drawing on her own lived experience with difficult family dynamics. Key Takeaways: When someone's words sting, notice whether you're watering a "seed" that was never really about you; not every trigger needs your energy. Repeating struggles usually point to old, unhealed parts of you stuck in an earlier moment in time, not a character flaw. Treat a painful pattern as information, not identity; defining yourself by it is what keeps you stuck in anger or grief. Forgiveness practices like Ho'oponopono ("I'm sorry, please forgive me, thank you, I love you") can help clear generational patterns, not just personal ones. Growth isn't instant; give yourself permission to feel a pattern fully before you're ready to release it. Connect With the Guest: Website: mastertheupperrooms.com Website: empoweredwithin.com Website: undetectednarcissist.com LinkedIn: linkedin.com/in/kerie-logan-19a6471b YouTube: youtube.com/user/EmpoweredWithin Episode Chapters: [00:00] Cold Open — the moment we choose to look away or lean in (approx.) [03:00] The Biggest Misunderstanding About "T…

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