# Kurt Bush on Self-Awareness and Emotional Health: Moving From Autopilot to Intentional Living

Page: https://stenobird.com/podcast/the-soul-mirror-podcast-7393518/kurt-bush-on-self-awareness-and-emotional-health-moving-from-autopilot-to-intentional-living
Text version: https://stenobird.com/podcast/the-soul-mirror-podcast-7393518/kurt-bush-on-self-awareness-and-emotional-health-moving-from-autopilot-to-intentional-living.md
Podcast: [The Soul Mirror Podcast](https://stenobird.com/podcast/the-soul-mirror-podcast-7393518)
Published: 2026-05-15T13:55:00+00:00
Episode link: https://the-soul-mirror-podcast.captivate.fm/episode/kurt-bush-on-self-awareness-and-emotional-health-moving-from-autopilot-to-intentional-living
Audio file: https://episodes.captivate.fm/episode/57048840-e5a7-4031-a201-812da694ce06.mp3
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Duration seconds: 1543

## Resource

In The Soul Mirror , hosted by Shreya, this episode explores how self-awareness becomes the foundation for emotional clarity and inner alignment. This conversation is for anyone feeling stuck in patterns, overthinking, or silently overwhelmed. Kurt Bush shares how self-awareness helps you move from reaction to intention, understand your emotional patterns, and reconnect with your authentic self—without judgment or pressure. About the Guest Kurt Bush is a certified Internal Family Systems practitioner, trauma-informed coach, and co-founder of Brimstone Coaching Group. His work focuses on helping individuals move from self-doubt and burnout into clarity, authenticity, and wholeness. Episode Chapters 00:00 – Opening reflection on emotional health 02:15 – What people truly seek in self-awareness 05:40 – Misconceptions about emotional health 09:10 – Self-awareness vs overthinking 13:25 – Trauma and emotional patterns explained 18:50 – How autopilot shapes adult behavior 24:10 – Starting self-awareness safely Key Takeaways Self-awareness starts with noticing, not fixing Reflection should lead to action, not rumination Past experiences quietly shape present reactions Self-compassion is essential for real growth Awareness grows from hindsight to real-time clarity How to Connect With the Guest Website: https://www.brimstonecoachinggroup.com/ Connect with Kurt: https://www.brimstonecoachinggroup.com/1-1coaching Instagram | LinkedIn | Facebook 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life ? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey.…

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