# How to See Yourself Clearly and Outgrow Subconscious Patterns With Dr. Lise Janelle

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Text version: https://stenobird.com/podcast/the-soul-mirror-podcast-7393518/how-to-see-yourself-clearly-and-outgrow-subconscious-patterns-with-dr-lise-janelle.md
Podcast: [The Soul Mirror Podcast](https://stenobird.com/podcast/the-soul-mirror-podcast-7393518)
Published: 2026-06-17T13:00:00+00:00
Episode link: https://the-soul-mirror-podcast.captivate.fm/episode/how-to-see-yourself-clearly-and-outgrow-subconscious-patterns-with-dr-lise-janelle
Audio file: https://episodes.captivate.fm/episode/9e81dcf3-82b8-477a-bd11-b07188eba1c9.mp3
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Duration seconds: 1314

## Resource

Ever feel like something invisible keeps pulling you back from the life you actually want? This one is for you. Dr. Lise Janelle joins The Soul Mirror Podcast to explore why our deepest patterns were inherited, not chosen, how subconscious limiting beliefs quietly drive self-sabotage, and why outgrowing them starts with self-honesty rather than force. About the Guest: A former chiropractor and Canadian rowing champion, Dr. Lise Janelle founded the Centre for Heart Living and created the Heart Freedom Method. She wrote Conversation with the Heart and is co-writing Unstuck with Jack Canfield. Key Takeaways: Most patterns you live inside were inherited or absorbed, not chosen, and naming that is where change begins. Your subconscious isn't the enemy. It runs on old conditioning and is trying to keep you safe, even when it holds you back. Three signs a hidden belief is blocking you: you stall on what you know to do, you push through but feel drained, or you act and keep getting the opposite result. Reframe the hard moments: things don't happen to you, they happen for you. A relapse into an old pattern isn't failure. It's simply a part of you still learning the new pattern. Connect With the Guest: Website: drlisejanelle.com Book: Conversation with the Heart Instagram: @drlisejanelle LinkedIn: linkedin.com/in/drlise Facebook: facebook.com/drlise Episode Chapters (approx.): [00:00] The Patterns We Never Chose: a quiet truth about the inherited self [02:00] When Life Breaks Open: Dr. Lise's story of loss and the quest it began [07:00] Yin and Yang: using both pain and pleasure to grow wiser [11:00] Pavlov and the Inner Architecture: how conditioning shapes us [14:00] The Coloring Book Memory: how a single moment becomes a belief [18:00] Three Clues Your Subconscious Is Holding…

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