# When Saying "Yes" Costs Too Much with Emily Aborn

Page: https://stenobird.com/podcast/the-solo-grind-7041268/when-saying-yes-costs-too-much-with-emily-aborn
Text version: https://stenobird.com/podcast/the-solo-grind-7041268/when-saying-yes-costs-too-much-with-emily-aborn.md
Podcast: [The Solo Grind](https://stenobird.com/podcast/the-solo-grind-7041268)
Published: 2025-12-12T06:00:00+00:00
Episode link: https://caffeinecreative.io/when-saying-yes-costs-too-much/
Audio file: https://www.buzzsprout.com/2431277/episodes/18282473-when-saying-yes-costs-too-much-with-emily-aborn.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-solo-grind-7041268/episodes/when-saying-yes-costs-too-much-with-emily-aborn
Duration seconds: 2244

## Resource

Send us Fan Mail Have you ever found yourself reading a book or listening to podcast, that grabs you so much you drop what you are doing, grab your notebook and start taking notes? That is what happened, when I first listened to the episode The Cost of Yes: Saying 'no' with kindness and ease on The Small Business Casual podcast by Emily Aborn. I started by jotting a few key phrases down on post-it notes, as ideas to work into my own podcast. Soon, I was curled up in my favorite chair wi...

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## Transcript

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