# Low & High Sleep Needs, Explained

Page: https://stenobird.com/podcast/the-snooze-button-baby-toddler-sleep-simplified-5441959/low-high-sleep-needs-explained
Text version: https://stenobird.com/podcast/the-snooze-button-baby-toddler-sleep-simplified-5441959/low-high-sleep-needs-explained.md
Podcast: [The Snooze Button: Baby & Toddler Sleep, Simplified](https://stenobird.com/podcast/the-snooze-button-baby-toddler-sleep-simplified-5441959)
Published: 2026-01-02T16:00:00+00:00
Episode link: https://brittanysheehan.com/
Audio file: https://episodes.captivate.fm/episode/90a224ff-22a5-4156-af74-e624e464b6ed.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/the-snooze-button-baby-toddler-sleep-simplified-5441959/episodes/low-high-sleep-needs-explained
Duration seconds: 732

## Resource

Think your baby might just be "low sleep needs"? Think again my friend! High and low sleep needs very much do exist, but usually not the way you think. In today's episode, I'll explain how low and high sleep needs do not manifest (spoiler: your baby isn't taking 45 minutes naps because they are "low sleep needs"), and I'll share the illustrative example of two pretend children, one "high" and one "low" sleep needs - and how that looks for each of them as babies and toddlers. Let these great sleepers inspire you to trust your kids just might be able to sleep great after all! Loved this episode? There is so much more where that came from: ️Subscribe....leave a review....and share with your friends! Follow The Fun On IG: @BrittanySheehanSleep Work with me: 1:1 Concierge Sleep Plans Sleep Courses Potty Training Support The B Hive Client Membership Program Take The Sleep Quiz Learn More About Me & My Approach Read Success Stories Say Hi: info@brittanysheehan.com

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/the-snooze-button-baby-toddler-sleep-simplified-5441959/episodes/low-high-sleep-needs-explained/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/the-snooze-button-baby-toddler-sleep-simplified-5441959/low-high-sleep-needs-explained.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.