# #291: Saying, Feeling & Doing Sorry

Page: https://stenobird.com/podcast/the-simplicity-parenting-podcast-with-kim-john-payne-485010/291-saying-feeling-doing-sorry
Text version: https://stenobird.com/podcast/the-simplicity-parenting-podcast-with-kim-john-payne-485010/291-saying-feeling-doing-sorry.md
Podcast: [The Simplicity Parenting Podcast with Kim John Payne](https://stenobird.com/podcast/the-simplicity-parenting-podcast-with-kim-john-payne-485010)
Published: 2025-12-18T05:00:00+00:00
Episode link: https://www.simplicityparenting.com/podcasts/the-simplicity-parenting-podcast-with-kim-john-payne/episodes/2149132855
Audio file: https://app.kajabi.com/podcasts/medias/2149132855.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-simplicity-parenting-podcast-with-kim-john-payne-485010/episodes/291-saying-feeling-doing-sorry
Duration seconds: 697

## Resource

In this monthly episode of Simplicity Parenting, Kim John Payne explores the difference between asking children to say sorry and helping them genuinely make things right. While acknowledging that saying sorry has value, Kim cautions against forcing apologies, which often leads to defensiveness, shame, or empty words. Instead, he invites parents to look beneath the apology and focus on what truly matters: a child recognizing that something crossed a family value and taking responsibility in a way that feels real and restorative. When children feel pressured or shamed, Kim explains, they are far more likely to deny or resist rather than reflect. Kim introduces the idea of “doing sorry” as an alternative and often more meaningful path. This might include repairing harm through actions, offering something meaningful to the other child, or simply showing genuine remorse through presence and emotion. He describes three forms of apology: saying sorry, feeling sorry, and doing sorry, and emphasizes that any combination of these can be appropriate. By giving children time to calm down and guiding them gently toward repair, parents help them develop empathy and accountability without humiliation. The episode reminds listeners that true reconciliation grows from connection, not coercion. 🏠  Simple Family Living   📑   Simplicity Parenting Starter Kit 📲   Request a Consultation with Kim John Payne 📚   Simplicity Parenting Book Store

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## Transcript

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