# #274: When It All Gets Too Much - Emotional Self Regulation - Part Three

Page: https://stenobird.com/podcast/the-simplicity-parenting-podcast-with-kim-john-payne-485010/274-when-it-all-gets-too-much-emotional-self-regulation-part-three
Text version: https://stenobird.com/podcast/the-simplicity-parenting-podcast-with-kim-john-payne-485010/274-when-it-all-gets-too-much-emotional-self-regulation-part-three.md
Podcast: [The Simplicity Parenting Podcast with Kim John Payne](https://stenobird.com/podcast/the-simplicity-parenting-podcast-with-kim-john-payne-485010)
Published: 2025-08-07T02:30:00+00:00
Episode link: https://www.simplicityparenting.com/podcasts/the-simplicity-parenting-podcast-with-kim-john-payne/episodes/2149070722
Audio file: https://app.kajabi.com/podcasts/medias/2149070722.mp3
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Duration seconds: 1000

## Resource

In the third episode of this five-part series on Emotional Self-Regulation, Kim John Payne offers a practical, compassionate invitation to slow down. He introduces the metaphor of a tap overflowing, a symbol for the mounting pressures and over-commitments many families face. Instead of constantly mopping up emotional “spillage,” Kim encourages parents to reflect on what’s truly essential and gently let go of what isn’t. By thoughtfully simplifying the weekly schedule, families can reduce overwhelm and create the emotional space needed to respond with steadiness rather than stress. This episode is a gentle reminder that doing less can often mean connecting more. 🍎 Simplicity Parenting Coach Training 📓 Being At Your Best Care Professionals Seminar ❤️  Support the Podcast 📑   Simplicity Parenting Starter Kit 📲   Request a Consultation with Kim John Payne 📚   Simplicity Parenting Book Store

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## Transcript

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