# #273: What Pushes Our Buttons - Emotional Self Regulation - Part Two

Page: https://stenobird.com/podcast/the-simplicity-parenting-podcast-with-kim-john-payne-485010/273-what-pushes-our-buttons-emotional-self-regulation-part-two
Text version: https://stenobird.com/podcast/the-simplicity-parenting-podcast-with-kim-john-payne-485010/273-what-pushes-our-buttons-emotional-self-regulation-part-two.md
Podcast: [The Simplicity Parenting Podcast with Kim John Payne](https://stenobird.com/podcast/the-simplicity-parenting-podcast-with-kim-john-payne-485010)
Published: 2025-07-30T21:00:00+00:00
Episode link: https://www.simplicityparenting.com/podcasts/the-simplicity-parenting-podcast-with-kim-john-payne/episodes/2149064367
Audio file: https://app.kajabi.com/podcasts/medias/2149064367.mp3
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Duration seconds: 637

## Resource

In the second of this five-part series on Emotional Self-Regulation, Kim John Payne explores one of the deepest challenges for parents: the feeling of being unseen, undervalued, or taken for granted. These emotional triggers can quietly build up, leading to reactive moments that feel disproportionate but are actually the result of accumulated strain. Kim gently encourages parents to take stock of what pushes their buttons - not to judge themselves, but to notice and name the patterns. When combined with small, regular acts of self-care, this awareness becomes the trailhead toward healthier family dynamics and more grounded parenting. 🍎 Simplicity Parenting Coach Training 📓 Being At Your Best Care Professionals Seminar ❤️  Support the Podcast 📑   Simplicity Parenting Starter Kit 📲   Request a Consultation with Kim John Payne 📚   Simplicity Parenting Book Store

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