# UFC BJJ, Insane Arm Break, WNO Preview | Ep. 163

Page: https://stenobird.com/podcast/the-simple-man-podcast-6743563/ufc-bjj-insane-arm-break-wno-preview-ep-163
Text version: https://stenobird.com/podcast/the-simple-man-podcast-6743563/ufc-bjj-insane-arm-break-wno-preview-ep-163.md
Podcast: [The Simple Man Podcast](https://stenobird.com/podcast/the-simple-man-podcast-6743563)
Published: 2026-03-23T14:00:00+00:00
Episode link: https://www.buzzsprout.com/2297750/episodes/18892697-ufc-bjj-insane-arm-break-wno-preview-ep-163.mp3
Audio file: https://www.buzzsprout.com/2297750/episodes/18892697-ufc-bjj-insane-arm-break-wno-preview-ep-163.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-simple-man-podcast-6743563/episodes/ufc-bjj-insane-arm-break-wno-preview-ep-163
Duration seconds: 4192

## Resource

Don't forget to Like & Subscribe to GET SIMPLIFIED! Join the guys in the home studio in Austin, TX to catch up with NickyRod after his match vs Elder Cruz and more! Instagram The Podcast: @thesimplemanpodcast Come Train with Us: @simplemanmartialarts Hosts: @bjjdamien @nickyrod247 @ethan.crelinsten @nickyryanbjj Producer: @allywolski C4 : @c4energy https://glnk.io/44o9/bjjdamien Code: SIMPLEMAN for 15% off your order! Marek Health: 🥼https://marekhealth.com Get a 10% disco...

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## Transcript

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