# BONUS episode - Mind and Mountain- Bridging Fitness and Mental Health - Sarah Histand

Page: https://stenobird.com/podcast/the-sharp-end-podcast-1103958/bonus-episode-mind-and-mountain-bridging-fitness-and-mental-health-sarah-histand
Text version: https://stenobird.com/podcast/the-sharp-end-podcast-1103958/bonus-episode-mind-and-mountain-bridging-fitness-and-mental-health-sarah-histand.md
Podcast: [the Sharp End Podcast](https://stenobird.com/podcast/the-sharp-end-podcast-1103958)
Published: 2025-10-15T15:00:14+00:00
Episode link: https://soundcloud.com/the_sharp_end/skibabes
Audio file: https://chrt.fm/track/CB49F9/http://feeds.soundcloud.com/stream/2190437063-the_sharp_end-skibabes.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-sharp-end-podcast-1103958/episodes/bonus-episode-mind-and-mountain-bridging-fitness-and-mental-health-sarah-histand
Duration seconds: 1552

## Resource

In this engaging conversation, Ashley interviews Sarah Histand, a passionate Alaskan who has dedicated her life to merging outdoor recreation with mental health support through her business, Mind and Mountain. They discuss the Ski Babes program, which focuses on cross-training for winter sports, and the importance of overcoming injuries and building confidence. Sarah shares her personal journey of growth and the significance of community support in outdoor activities. The conversation highlights the accessibility of the program, its competitive pricing, and the mutual aid fund available for those in need. Learn more about the SKI BABES program at www.skibabes.com SKI BABES Giveaway runs from Oct 15 - Nov 15. Winner will be announced on Nov. 15th. Sign up at thesharpendpodcast.com

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## Transcript

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