# #543 Whats really stopping your progress?

Page: https://stenobird.com/podcast/the-shane-walsh-podcast-14313/543-whats-really-stopping-your-progress
Text version: https://stenobird.com/podcast/the-shane-walsh-podcast-14313/543-whats-really-stopping-your-progress.md
Podcast: [The Shane Walsh Podcast](https://stenobird.com/podcast/the-shane-walsh-podcast-14313)
Published: 2026-04-13T04:00:00+00:00
Episode link: https://shanewalshfitness.libsyn.com/543-whats-really-stopping-your-progress
Audio file: https://pdcn.co/e/traffic.libsyn.com/secure/shanewalshfitness/Whats_Really_Stopping_Your_Progress.mp3?dest-id=917525
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JSON: https://stenobird.com/v1/public/podcasts/the-shane-walsh-podcast-14313/episodes/543-whats-really-stopping-your-progress
Duration seconds: 755

## Resource

What's Really Stopping Your Fat Loss Progress? "I'm lazy." "I've no willpower." "I'm all or nothing." "Weekends derail me." These aren't just things you say… they're stories you're telling yourself — and they might be the very thing keeping you stuck. In this episode, I break down how the words you use every day shape your identity, your behaviours, and ultimately your fat loss progress. If you've ever felt stuck in the cycle of starting strong and falling off track, this episode will challenge how you think about discipline, motivation, and consistency. Because the problem isn't you. It's the story you keep repeating. And once you change the story… everything changes. www.shanewalshfitness.com

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## Transcript

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