# #541 Whoosh Effect and the weighing scales

Page: https://stenobird.com/podcast/the-shane-walsh-podcast-14313/541-whoosh-effect-and-the-weighing-scales
Text version: https://stenobird.com/podcast/the-shane-walsh-podcast-14313/541-whoosh-effect-and-the-weighing-scales.md
Podcast: [The Shane Walsh Podcast](https://stenobird.com/podcast/the-shane-walsh-podcast-14313)
Published: 2026-03-19T10:26:01+00:00
Episode link: https://shanewalshfitness.libsyn.com/541-whoosh-effect-and-the-weighing-scales
Audio file: https://pdcn.co/e/traffic.libsyn.com/secure/shanewalshfitness/the_whoosh_effect.mp3?dest-id=917525
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JSON: https://stenobird.com/v1/public/podcasts/the-shane-walsh-podcast-14313/episodes/541-whoosh-effect-and-the-weighing-scales
Duration seconds: 1786

## Resource

In this episode, I chat about the weighing scales and how to overcome that feeling of failing when the weighing scales will not budge. Female Fat Loss Program starts 6th April 33% discount - https://www.shanewalshfitness.com/female-fat-loss-program/

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## Transcript

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