# #535 Why Dropping Calories Is Your LAST Resort (Not Your First)

Page: https://stenobird.com/podcast/the-shane-walsh-podcast-14313/535-why-dropping-calories-is-your-last-resort-not-your-first
Text version: https://stenobird.com/podcast/the-shane-walsh-podcast-14313/535-why-dropping-calories-is-your-last-resort-not-your-first.md
Podcast: [The Shane Walsh Podcast](https://stenobird.com/podcast/the-shane-walsh-podcast-14313)
Published: 2026-02-02T04:00:00+00:00
Episode link: https://shanewalshfitness.libsyn.com/535-why-dropping-calories-is-your-last-resort-not-your-first
Audio file: https://pdcn.co/e/traffic.libsyn.com/secure/shanewalshfitness/Why_Dropping_Calories_Is_Your_LAST_Resort_Not_Your_First.mp3?dest-id=917525
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JSON: https://stenobird.com/v1/public/podcasts/the-shane-walsh-podcast-14313/episodes/535-why-dropping-calories-is-your-last-resort-not-your-first
Duration seconds: 1136

## Resource

In this episode I chat about Why Dropping Calories Is Your LAST Resort (Not Your First) Coaching https://www.shanewalshfitness.com/coaching/

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## Transcript

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