# #533 Stop Saying "I'm Being Good Today" Page: https://stenobird.com/podcast/the-shane-walsh-podcast-14313/533-stop-saying-i-m-being-good-today Text version: https://stenobird.com/podcast/the-shane-walsh-podcast-14313/533-stop-saying-i-m-being-good-today.md Podcast: [The Shane Walsh Podcast](https://stenobird.com/podcast/the-shane-walsh-podcast-14313) Published: 2026-01-20T09:00:12+00:00 Episode link: https://shanewalshfitness.libsyn.com/533-stop-saying-im-being-good-today Audio file: https://pdcn.co/e/traffic.libsyn.com/secure/shanewalshfitness/Stop_Saying_Im_Being_Good_Today.mp3?dest-id=917525 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/the-shane-walsh-podcast-14313/episodes/533-stop-saying-i-m-being-good-today Duration seconds: 1380 ## Resource In this episode I chat about Saying "I'm Being Good Today" when it comes to good and how this is killing your progress, but most importantly how to change it. 1-1 Coaching ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/the-shane-walsh-podcast-14313/episodes/533-stop-saying-i-m-being-good-today/transcription-requests` — Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/the-shane-walsh-podcast-14313/533-stop-saying-i-m-being-good-today.md` — Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.