# #528 Weighing scales wrecking your head?

Page: https://stenobird.com/podcast/the-shane-walsh-podcast-14313/528-weighing-scales-wrecking-your-head
Text version: https://stenobird.com/podcast/the-shane-walsh-podcast-14313/528-weighing-scales-wrecking-your-head.md
Podcast: [The Shane Walsh Podcast](https://stenobird.com/podcast/the-shane-walsh-podcast-14313)
Published: 2025-12-09T14:26:33+00:00
Episode link: https://shanewalshfitness.libsyn.com/528-weighing-scales-wrecking-your-head
Audio file: https://pdcn.co/e/traffic.libsyn.com/secure/shanewalshfitness/weighing_scales_reactivity_.mp3?dest-id=917525
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JSON: https://stenobird.com/v1/public/podcasts/the-shane-walsh-podcast-14313/episodes/528-weighing-scales-wrecking-your-head
Duration seconds: 1276

## Resource

In this episode I talk about the weighing scales and how to deal with the fluctuations that you might see when you step on the sad step. How to eat healthy on a budget eBook Download here BLACK FRIDAY 33% OFF FEMALE FAT LOSS PROGRAM - CLICK HERE

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## Transcript

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