# #525 Losing weight shouldn't feel like a Full Time job

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Text version: https://stenobird.com/podcast/the-shane-walsh-podcast-14313/525-losing-weight-shouldn-t-feel-like-a-full-time-job.md
Podcast: [The Shane Walsh Podcast](https://stenobird.com/podcast/the-shane-walsh-podcast-14313)
Published: 2025-11-19T14:21:45+00:00
Episode link: https://shanewalshfitness.libsyn.com/525-losing-weight-shouldnt-feel-like-a-full-time-job
Audio file: https://pdcn.co/e/traffic.libsyn.com/secure/shanewalshfitness/525_Losing_weight_shouldnt_feel_like_a_Full_Time_job.mp3?dest-id=917525
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JSON: https://stenobird.com/v1/public/podcasts/the-shane-walsh-podcast-14313/episodes/525-losing-weight-shouldn-t-feel-like-a-full-time-job
Duration seconds: 1463

## Resource

In this episode I chat about why if losing weight feels like a full time job you are doing it wrong and 5 ways to change this. How to eat healthy on a budget eBook Download https://shorturl.at/AClRX Female Fat Loss Program starts 12th January Black Friday offering - https://www.shanewalshfitness.com/female-fat-loss-program/

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## Transcript

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