# The Shane Walsh Podcast Page: https://stenobird.com/podcast/the-shane-walsh-podcast-14313 Text version: https://stenobird.com/podcast/the-shane-walsh-podcast-14313.md RSS feed: https://shanewalshfitness.libsyn.com/rss Official site: http://shanewalshfitness.libsyn.com Author: Shane Walsh Episodes: 567 ## Resource The Shane Walsh Podcast is a podcast about all things related to fitness, nutrition and mindset. The Podcast includes interviews with some of the biggest names in their relevant fields. ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/the-shane-walsh-podcast-14313 Markdown: https://stenobird.com/podcast/the-shane-walsh-podcast-14313.md ## Episodes - [#555 Client Interview - Paula](https://stenobird.com/podcast/the-shane-walsh-podcast-14313/555-client-interview-paula) — 2026-06-30T08:30:43+00:00 - [#554 Dieting is not a willpower problem](https://stenobird.com/podcast/the-shane-walsh-podcast-14313/554-dieting-is-not-a-willpower-problem) — 2026-06-24T07:45:23+00:00 - [#553 - Client interview Liz](https://stenobird.com/podcast/the-shane-walsh-podcast-14313/553-client-interview-liz) — 2026-06-22T13:43:04+00:00 - [#552 Is dieting your identity?](https://stenobird.com/podcast/the-shane-walsh-podcast-14313/552-is-dieting-your-identity) — 2026-06-15T04:00:00+00:00 - [#551 It's Not a Discipline Problem with weight loss](https://stenobird.com/podcast/the-shane-walsh-podcast-14313/551-it-s-not-a-discipline-problem-with-weight-loss) — 2026-06-08T04:00:00+00:00 - [#550 — Is Your Food Actually Toxic?](https://stenobird.com/podcast/the-shane-walsh-podcast-14313/550-is-your-food-actually-toxic) — 2026-05-31T04:00:00+00:00 - [#549 Is It Food Noise or Hunger?](https://stenobird.com/podcast/the-shane-walsh-podcast-14313/549-is-it-food-noise-or-hunger) — 2026-05-25T04:00:00+00:00 - [#548 PCOS Has A New Name](https://stenobird.com/podcast/the-shane-walsh-podcast-14313/548-pcos-has-a-new-name) — 2026-05-20T09:53:20+00:00 - [#547 HAVE YOU REALLY HIT THE FUCK IT BUTTON… OR HAVE YOU JUST OVER EATEN?](https://stenobird.com/podcast/the-shane-walsh-podcast-14313/547-have-you-really-hit-the-fuck-it-button-or-have-you-just-over-eaten) — 2026-05-18T08:32:41+00:00 - [#546 Aoife O'Brien: What Is a Positive Body Image?](https://stenobird.com/podcast/the-shane-walsh-podcast-14313/546-aoife-o-brien-what-is-a-positive-body-image) — 2026-05-03T04:00:00+00:00 - [#545 You do not have a weighing scales issue](https://stenobird.com/podcast/the-shane-walsh-podcast-14313/545-you-do-not-have-a-weighing-scales-issue) — 2026-04-27T04:00:00+00:00 - [Episode #544 — Joshua Hills: Should We Be Afraid of Ultra-Processed Food?](https://stenobird.com/podcast/the-shane-walsh-podcast-14313/episode-544-joshua-hills-should-we-be-afraid-of-ultra-processed-food) — 2026-04-20T04:00:00+00:00 - [#543 Whats really stopping your progress?](https://stenobird.com/podcast/the-shane-walsh-podcast-14313/543-whats-really-stopping-your-progress) — 2026-04-13T04:00:00+00:00 - [#542 You do not have a self sabotage issue](https://stenobird.com/podcast/the-shane-walsh-podcast-14313/542-you-do-not-have-a-self-sabotage-issue) — 2026-04-07T12:58:45+00:00 - [#541 Whoosh Effect and the weighing scales](https://stenobird.com/podcast/the-shane-walsh-podcast-14313/541-whoosh-effect-and-the-weighing-scales) — 2026-03-19T10:26:01+00:00 - [#540 Weight loss drug envy](https://stenobird.com/podcast/the-shane-walsh-podcast-14313/540-weight-loss-drug-envy) — 2026-03-16T04:00:00+00:00 - [#539 Can AI Really Count Your Calories From a Photo](https://stenobird.com/podcast/the-shane-walsh-podcast-14313/539-can-ai-really-count-your-calories-from-a-photo) — 2026-03-09T04:00:00+00:00 - [#538 Emma Bardwell - Does Fibre impact your hormones?](https://stenobird.com/podcast/the-shane-walsh-podcast-14313/538-emma-bardwell-does-fibre-impact-your-hormones) — 2026-03-04T04:00:00+00:00 - [#537 Why I will NEVER tell a client to trust the process](https://stenobird.com/podcast/the-shane-walsh-podcast-14313/537-why-i-will-never-tell-a-client-to-trust-the-process) — 2026-02-16T04:00:00+00:00 - [#536 Stop saying you fell off Track with your diet](https://stenobird.com/podcast/the-shane-walsh-podcast-14313/536-stop-saying-you-fell-off-track-with-your-diet) — 2026-02-09T04:00:00+00:00 - [#535 Why Dropping Calories Is Your LAST Resort (Not Your First)](https://stenobird.com/podcast/the-shane-walsh-podcast-14313/535-why-dropping-calories-is-your-last-resort-not-your-first) — 2026-02-02T04:00:00+00:00 - [#534 I know what to do , I'm just not doing it](https://stenobird.com/podcast/the-shane-walsh-podcast-14313/534-i-know-what-to-do-i-m-just-not-doing-it) — 2026-01-26T04:00:00+00:00 - [#533 Stop Saying "I'm Being Good Today"](https://stenobird.com/podcast/the-shane-walsh-podcast-14313/533-stop-saying-i-m-being-good-today) — 2026-01-20T09:00:12+00:00 - [#532 Q&A - Best apps, protein powder & dealing with hunger](https://stenobird.com/podcast/the-shane-walsh-podcast-14313/532-q-a-best-apps-protein-powder-dealing-with-hunger) — 2026-01-13T11:28:50+00:00 - [#531 Overwhelmed with Goal Setting in 2026](https://stenobird.com/podcast/the-shane-walsh-podcast-14313/531-overwhelmed-with-goal-setting-in-2026) — 2026-01-06T15:02:24+00:00 - [FEMALE FAT LOSS PROGRAM IS NOW OPEN - STARTS 12th Jan](https://stenobird.com/podcast/the-shane-walsh-podcast-14313/female-fat-loss-program-is-now-open-starts-12th-jan) — 2026-01-02T16:54:08+00:00 - [#530 What NOT to Do With Your January Diet](https://stenobird.com/podcast/the-shane-walsh-podcast-14313/530-what-not-to-do-with-your-january-diet) — 2025-12-28T04:00:00+00:00 - [#529 The Conversation I Had With Every Client This Week Ahead of Christmas](https://stenobird.com/podcast/the-shane-walsh-podcast-14313/529-the-conversation-i-had-with-every-client-this-week-ahead-of-christmas) — 2025-12-16T10:20:07+00:00 - [#528 Weighing scales wrecking your head?](https://stenobird.com/podcast/the-shane-walsh-podcast-14313/528-weighing-scales-wrecking-your-head) — 2025-12-09T14:26:33+00:00 - [#527 Should you diet before Christmas?](https://stenobird.com/podcast/the-shane-walsh-podcast-14313/527-should-you-diet-before-christmas) — 2025-12-02T12:08:56+00:00 - [#526 Paul Dermody - Hate for your body will not change it](https://stenobird.com/podcast/the-shane-walsh-podcast-14313/526-paul-dermody-hate-for-your-body-will-not-change-it) — 2025-11-25T04:00:00+00:00 - [#525 Losing weight shouldn't feel like a Full Time job](https://stenobird.com/podcast/the-shane-walsh-podcast-14313/525-losing-weight-shouldn-t-feel-like-a-full-time-job) — 2025-11-19T14:21:45+00:00 - [#524 How to break the yoyo dieting cycle](https://stenobird.com/podcast/the-shane-walsh-podcast-14313/524-how-to-break-the-yoyo-dieting-cycle) — 2025-11-13T09:46:17+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. A page view does not automatically enqueue transcription.