# Tools to Help with Overwhelm: Shamans Cave

Page: https://stenobird.com/podcast/the-shamans-cave-1155608/tools-to-help-with-overwhelm-shamans-cave
Text version: https://stenobird.com/podcast/the-shamans-cave-1155608/tools-to-help-with-overwhelm-shamans-cave.md
Podcast: [The Shamans Cave](https://stenobird.com/podcast/the-shamans-cave-1155608)
Published: 2026-02-04T12:00:00+00:00
Episode link: https://www.buzzsprout.com/1831289/episodes/18604647-tools-to-help-with-overwhelm-shamans-cave.mp3
Audio file: https://www.buzzsprout.com/1831289/episodes/18604647-tools-to-help-with-overwhelm-shamans-cave.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-shamans-cave-1155608/episodes/tools-to-help-with-overwhelm-shamans-cave
Duration seconds: 1325

## Resource

With all the dramas and news we are flooded today it is so easy to move into a state of overwhelm. It is clear that so many people are leaving social media and have stopped reading the news or even headlines. With technology we are aware of what is happening in all corners of the Earth and we were not created to be flooded with so much challenging news. At some point we become overwhelmed. Although Renee and Sandra have talked about overwhelm before it is a prevalent state of consciousness t...

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## Transcript

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