# The 5 Pillars of Health: Why Most People Are Sicker Than Ever | Graham Hawley

Page: https://stenobird.com/podcast/the-shaman-stories-podcast-7092921/the-5-pillars-of-health-why-most-people-are-sicker-than-ever-graham-hawley
Text version: https://stenobird.com/podcast/the-shaman-stories-podcast-7092921/the-5-pillars-of-health-why-most-people-are-sicker-than-ever-graham-hawley.md
Podcast: [The Shaman Stories Podcast](https://stenobird.com/podcast/the-shaman-stories-podcast-7092921)
Published: 2026-06-16T16:28:53+00:00
Episode link: https://www.spreaker.com/episode/the-5-pillars-of-health-why-most-people-are-sicker-than-ever-graham-hawley--72551499
Audio file: https://api.spreaker.com/download/episode/72551499/graham_hawley.mp3
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Duration seconds: 4028

## Resource

What if better health isn't about another diet, calorie counting, or the latest weight-loss trend? In this episode of The Shaman Stories Podcast, Jeremy sits down with certified health and wellness coach Graham Hawley, founder of Simply Health Conscious, to discuss the growing health crisis, metabolic disease, weight loss, nutrition, and the simple lifestyle habits that can dramatically improve your health. Based on his Five Pillars of Health framework, Graham explains why so many people struggle with energy, weight gain, inflammation, diabetes, and chronic illness—and what they can do about it. Topics discussed: • The Five Pillars of Health • Sugar, seed oils, and processed foods • Weight loss without calorie counting • The truth about fasting and meal timing • Improving energy, sleep, and metabolic health • Alcohol and its impact on the body • Why lifestyle diseases are increasing • Healthy habits for families and children • Food industry marketing and deceptive labeling • Small steps that create lasting results Connect with Graham Hawley: https://www.simplyhealthconscious.com Get Graham's book: Small Steps, Big Results Connect with Jeremy: https://www.pnwshamanichealing.com If you enjoyed this conversation, please like, subscribe, and share it with someone who is ready to take control of their health. #Health #WeightLoss #Nutrition #MetabolicHealth #GrahamHawley #SimplyHealthConscious #HealthyLifestyle #Wellness #Fasting #RealFood

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