# Your Confidence Isn’t Broken — Your Nervous System Is with Miguel Bautista

Page: https://stenobird.com/podcast/the-self-esteem-and-confidence-mindset-1211253/your-confidence-isn-t-broken-your-nervous-system-is-with-miguel-bautista
Text version: https://stenobird.com/podcast/the-self-esteem-and-confidence-mindset-1211253/your-confidence-isn-t-broken-your-nervous-system-is-with-miguel-bautista.md
Podcast: [The Self Esteem and Confidence Mindset](https://stenobird.com/podcast/the-self-esteem-and-confidence-mindset-1211253)
Published: 2026-05-27T05:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/selfesteemandconfidence/episodes/Your-Confidence-Isnt-Broken--Your-Nervous-System-Is-with-Miguel-Bautista-e3jraeu
Audio file: https://anchor.fm/s/11e97620/podcast/play/120481694/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-24%2F424808523-44100-2-c743551dd83bf.m4a
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JSON: https://stenobird.com/v1/public/podcasts/the-self-esteem-and-confidence-mindset-1211253/episodes/your-confidence-isn-t-broken-your-nervous-system-is-with-miguel-bautista
Duration seconds: 2205

## Resource

You can find more from Miguel here: https://www.cfsrecovery.co/nsha-product#row-5ufaJLABfu https://www.cfsrecovery.co/whenwillthesymptomsgoaway https://www.cfsrecovery.co/black-white-guide https://www.cfsrecovery.co/apply https://www.skool.com/cfs-recovery-foundations-1128/about https://www.cfsrecovery.co/27-recovery-science-blueprint123 In this powerful conversation, Miguel Bautista — founder of CFS Recovery — reveals why self-esteem and confidence aren’t just “mindset issues”… they’re deeply connected to your nervous system. If you’re a high-achieving professional struggling with burnout, chronic fatigue, long COVID, or unexplained health symptoms, this episode will change how you think about confidence and recovery. After going from bedridden to fully recovered, Miguel has spent the last 4+ years helping thousands of people overcome Chronic Fatigue Syndrome (CFS), Long COVID, and nervous system dysregulation using a structured, science-based approach. In this episode, we cover: • Why burnout destroys confidence • The hidden link between nervous system health and self-esteem • How chronic stress impacts high performers • The real reason high achievers struggle with fatigue • Practical steps to rebuild confidence from the inside out • How to recover from Chronic Fatigue Syndrome and Long COVID If you’ve ever felt like you “should be stronger” but your body won’t cooperate — this conversation is for you.

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## Transcript

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