# The Hidden Patterns Keeping You Stuck with Alyssa Stefanson

Page: https://stenobird.com/podcast/the-self-esteem-and-confidence-mindset-1211253/the-hidden-patterns-keeping-you-stuck-with-alyssa-stefanson
Text version: https://stenobird.com/podcast/the-self-esteem-and-confidence-mindset-1211253/the-hidden-patterns-keeping-you-stuck-with-alyssa-stefanson.md
Podcast: [The Self Esteem and Confidence Mindset](https://stenobird.com/podcast/the-self-esteem-and-confidence-mindset-1211253)
Published: 2026-06-12T05:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/selfesteemandconfidence/episodes/The-Hidden-Patterns-Keeping-You-Stuck-with-Alyssa-Stefanson-e3kd5nd
Audio file: https://anchor.fm/s/11e97620/podcast/play/121066669/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-5%2F425591666-44100-2-7e8574455d08c.m4a
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JSON: https://stenobird.com/v1/public/podcasts/the-self-esteem-and-confidence-mindset-1211253/episodes/the-hidden-patterns-keeping-you-stuck-with-alyssa-stefanson
Duration seconds: 2081

## Resource

You can get in touch and find out more about Alyssa here: Instagram: https://www.instagram.com/wildfemininerise/ Costa Rica Retreat January 17-23 https://www.awakenexperiencecostarica.com/ In Service- 1:1 mentorship for healers, practitioners, coaches ready to step into their calling https://alyssa-stefanson.mykajabi.com/inservice What if the biggest thing holding you back isn't a lack of confidence, skill, or opportunity—but a pattern you don't even realise you're repeating? In this episode, I sit down with Alyssa Stefanson, somatic practitioner, leadership mentor, and host of the Body Wisdom Rising podcast, to explore how inherited patterns, emotional conditioning, and unresolved experiences can quietly shape the way we lead, work, and show up in the world. Alyssa helps women break unconscious cycles, reconnect with themselves, and transform their healing into meaningful, purposeful leadership. In this conversation, we explore: • Why high-achieving people often repeat the same self-defeating patterns • How unresolved experiences can affect confidence and leadership • The connection between emotional healing and personal growth • What somatic work actually is and why it matters • How to stop holding yourself back and move forward with clarity • The role purpose plays in sustainable success and fulfillment • How women can lead with greater confidence, authenticity, and impact If you've ever felt like you're doing all the right things but still find yourself stuck in the same cycles, this conversation offers a different perspective on growth, leadership, and meaningful change.

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## Transcript

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