# Rewire Your Brain for Confidence: Nervous System Science and the RAS with Dr. Stephanie Rimka

Page: https://stenobird.com/podcast/the-self-esteem-and-confidence-mindset-1211253/rewire-your-brain-for-confidence-nervous-system-science-and-the-ras-with-dr-stephanie-rimka
Text version: https://stenobird.com/podcast/the-self-esteem-and-confidence-mindset-1211253/rewire-your-brain-for-confidence-nervous-system-science-and-the-ras-with-dr-stephanie-rimka.md
Podcast: [The Self Esteem and Confidence Mindset](https://stenobird.com/podcast/the-self-esteem-and-confidence-mindset-1211253)
Published: 2026-03-27T06:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/selfesteemandconfidence/episodes/Rewire-Your-Brain-for-Confidence-Nervous-System-Science-and-the-RAS-with-Dr--Stephanie-Rimka-e3gqe8d
Audio file: https://anchor.fm/s/11e97620/podcast/play/117307085/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-22%2F420537999-44100-2-8dbff6b04c683.m4a
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Duration seconds: 2397

## Resource

Find more from Dr Rimka here: https://yoursoulbeautiful.com/the-gifts What if your lack of confidence isn't a mindset problem—but a nervous system problem? In this groundbreaking episode of The Self Esteem and Confidence Mindset, we sit down with Dr. Stephanie Rimka—brain-based chiropractor, speaker, and educator—to explore how your nervous system and subconscious brain filters, particularly the Reticular Activating System (RAS), literally shape your confidence, identity, and success. Dr. Rimka has trained thousands of professionals—from clinicians to corporate sales teams—on the neuroscience behind what opportunities we see, what risks we take, and what we believe is possible. She reveals how nervous system safety, trauma physiology, and subconscious filters determine your reality—and shares practical strategies to rewire your brain, break limiting patterns, and step into a more powerful, confident identity.

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