# Resolving High Conflict: Build Confidence and Self-Esteem Through Better Communication with Amy Armstrong

Page: https://stenobird.com/podcast/the-self-esteem-and-confidence-mindset-1211253/resolving-high-conflict-build-confidence-and-self-esteem-through-better-communication-with-amy-armstrong
Text version: https://stenobird.com/podcast/the-self-esteem-and-confidence-mindset-1211253/resolving-high-conflict-build-confidence-and-self-esteem-through-better-communication-with-amy-armstrong.md
Podcast: [The Self Esteem and Confidence Mindset](https://stenobird.com/podcast/the-self-esteem-and-confidence-mindset-1211253)
Published: 2026-05-18T05:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/selfesteemandconfidence/episodes/Resolving-High-Conflict-Build-Confidence-and-Self-Esteem-Through-Better-Communication-with-Amy-Armstrong-e3jg8k2
Audio file: https://anchor.fm/s/11e97620/podcast/play/120119362/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-17%2F424325540-44100-2-14d52be6318da.m4a
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Duration seconds: 2280

## Resource

You can grab this amazing gift from Amy here: podcast.thecenterforfamilyresolution.com/confidence How do you build confidence and self-esteem when you're trapped in high-conflict relationships, difficult co-parenting, or family chaos? In this essential episode of The Self Esteem and Confidence Mindset, we sit down with Amy Armstrong, LISW-S, nationally recognized leader in conflict resolution, coach education, and program design, to explore how transforming the way we approach conflict rebuilds our confidence, self-worth, and family relationships. With fifteen years building two thriving organizations—the Center for Family Resolution (CFR) and the Center for Coach Development (CCD)—Amy is skilled in mediation, parenting coordination, and parent coaching, collaborating with judges, attorneys, and professionals nationwide. She shares how high-conflict situations destroy confidence and self-esteem, and reveals the communication strategies and conflict resolution tools that help families and individuals reclaim their peace, power, and sense of self. You can grab this amazing gift from Amy here: ⁠podcast.thecenterforfamilyresolution.com/confidence⁠

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## Transcript

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