# Raising Emotionally Resilient Kids: Mindfulness and Generational Healing with Sondra Bakinde & Mariana Gordon

Page: https://stenobird.com/podcast/the-self-esteem-and-confidence-mindset-1211253/raising-emotionally-resilient-kids-mindfulness-and-generational-healing-with-sondra-bakinde-mariana-gordon
Text version: https://stenobird.com/podcast/the-self-esteem-and-confidence-mindset-1211253/raising-emotionally-resilient-kids-mindfulness-and-generational-healing-with-sondra-bakinde-mariana-gordon.md
Podcast: [The Self Esteem and Confidence Mindset](https://stenobird.com/podcast/the-self-esteem-and-confidence-mindset-1211253)
Published: 2026-04-01T05:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/selfesteemandconfidence/episodes/Raising-Emotionally-Resilient-Kids-Mindfulness-and-Generational-Healing-with-Sondra-Bakinde--Mariana-Gordon-e3h6f03
Audio file: https://anchor.fm/s/11e97620/podcast/play/117701059/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-30%2F421067054-44100-2-11ad62907cb17.m4a
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Duration seconds: 2530

## Resource

You can find more from Mindful Mantis here: www.themindfulmantis.com What if teaching your children emotional regulation and mindfulness could break generational patterns and raise confident, resilient kids? In this heartfelt and practical episode of The Self Esteem and Confidence Mindset, we sit down with Sondra Bakinde and Mariana Gordon, co-founders of The Mindful Mantis—a children's mindfulness company dedicated to emotional regulation, resilience, and generational healing—to explore how mindfulness tools empower children and parents to build calm, confidence, and emotional strength together. Through their books, school curriculum, and courses, Sondra and Mariana are helping families break cycles of emotional dysregulation and create healthier, more connected relationships. They share practical mindfulness strategies that work for both children and adults, showing how emotional regulation skills learned early create confident, emotionally intelligent kids who grow into thriving adults. You can find more from Mindful Mantis here: ⁠www.themindfulmantis.com⁠

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## Transcript

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