# Suppressing Anger is Making You Sick: A Conversation with Sam Parker

Page: https://stenobird.com/podcast/the-secret-life-of-dads-podcast-6828013/suppressing-anger-is-making-you-sick-a-conversation-with-sam-parker
Text version: https://stenobird.com/podcast/the-secret-life-of-dads-podcast-6828013/suppressing-anger-is-making-you-sick-a-conversation-with-sam-parker.md
Podcast: [The Secret Life of Dads Podcast](https://stenobird.com/podcast/the-secret-life-of-dads-podcast-6828013)
Published: 2025-05-29T09:00:00+00:00
Episode link: https://traffic.megaphone.fm/APL9445502972.mp3?updated=1748508561
Audio file: https://traffic.megaphone.fm/APL9445502972.mp3?updated=1748508561
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Duration seconds: 3333

## Resource

In this episode, Mat and Lawrence sit down with journalist Sam Parker, author of the upcoming book Good Anger, to explore the hidden ways suppressed rage can manifest as anxiety, depression and chronic health issues. Together, they unpack why ignoring our anger is often more harmful than feeling it - and how learning to channel anger productively can lead to personal growth, stronger relationships and a healthier, more authentic life. This week’s episode includes a paid advertisement for Better Help. You can get your exclusive discount as Secret Life Of Dads listener by using the link https://www.betterhelp.com/slod to start your therapy journey and become your best self. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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## Transcript

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