# How Sporty Kids Should Eat - with Performance Canteen

Page: https://stenobird.com/podcast/the-secret-life-of-dads-podcast-6828013/how-sporty-kids-should-eat-with-performance-canteen
Text version: https://stenobird.com/podcast/the-secret-life-of-dads-podcast-6828013/how-sporty-kids-should-eat-with-performance-canteen.md
Podcast: [The Secret Life of Dads Podcast](https://stenobird.com/podcast/the-secret-life-of-dads-podcast-6828013)
Published: 2025-12-02T21:11:00+00:00
Episode link: https://traffic.megaphone.fm/APL2765181487.mp3?updated=1774543854
Audio file: https://traffic.megaphone.fm/APL2765181487.mp3?updated=1774543854
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JSON: https://stenobird.com/v1/public/podcasts/the-secret-life-of-dads-podcast-6828013/episodes/how-sporty-kids-should-eat-with-performance-canteen
Duration seconds: 3494

## Resource

What if most of what you’ve been told about kids’ nutrition… doesn’t apply to sporty kids? This week we sit down with Performance Canteen - the team who fuel young athletes across academies, clubs and schools - to unpack the myths parents keep seeing online. Is sugar really the enemy? Do overeating rules change when your kid trains for sport? And what are the real risks of under-fueling active teens? If you’re raising a sporty child, this is the conversation you’ve been waiting for. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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## Transcript

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