# Charlie Launder on 'What Dads Need to Know About Postnatal Fitness'

Page: https://stenobird.com/podcast/the-secret-life-of-dads-podcast-6828013/charlie-launder-on-what-dads-need-to-know-about-postnatal-fitness
Text version: https://stenobird.com/podcast/the-secret-life-of-dads-podcast-6828013/charlie-launder-on-what-dads-need-to-know-about-postnatal-fitness.md
Podcast: [The Secret Life of Dads Podcast](https://stenobird.com/podcast/the-secret-life-of-dads-podcast-6828013)
Published: 2025-07-17T11:16:00+00:00
Episode link: https://traffic.megaphone.fm/APL6038634276.mp3?updated=1774543890
Audio file: https://traffic.megaphone.fm/APL6038634276.mp3?updated=1774543890
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JSON: https://stenobird.com/v1/public/podcasts/the-secret-life-of-dads-podcast-6828013/episodes/charlie-launder-on-what-dads-need-to-know-about-postnatal-fitness
Duration seconds: 3777

## Resource

Mat and Lawrence chat with Charlie Launder, founder of Bumps & Burpees, about how dads can support their partner’s fitness and recovery during and after pregnancy. Charlie shares what’s really going on in a woman’s body post-birth, why movement is about more than “bouncing back,” and how men can offer support that builds strength, confidence and connection. A must-listen for any dad who wants to show up better - not just at home, but as part of a stronger team. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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## Transcript

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