# What to do when you get a guilt trip and why you don't want to give one.

Page: https://stenobird.com/podcast/the-second-steps-how-to-get-unstuck-and-achieve-your-goals-3614111/what-to-do-when-you-get-a-guilt-trip-and-why-you-don-t-want-to-give-one
Text version: https://stenobird.com/podcast/the-second-steps-how-to-get-unstuck-and-achieve-your-goals-3614111/what-to-do-when-you-get-a-guilt-trip-and-why-you-don-t-want-to-give-one.md
Podcast: [The Second Steps; How to get unstuck and achieve your goals!](https://stenobird.com/podcast/the-second-steps-how-to-get-unstuck-and-achieve-your-goals-3614111)
Published: 2025-12-03T22:27:23+00:00
Episode link: https://podcasters.spotify.com/pod/show/thesecondstepspodcast/episodes/What-to-do-when-you-get-a-guilt-trip-and-why-you-dont-want-to-give-one-e37bqg7
Audio file: https://anchor.fm/s/43c00c90/podcast/play/107390919/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-7-26%2Fa5d77de3-e36b-f8a7-65fc-c7849d100930.m4a
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Duration seconds: 389

## Resource

All of us have given or received a guilt trip. In this podcast we discuss how to deal with it when you get one and why it backfires when you give one. You can email us at the secondstepspodcast@gmail.com

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## Transcript

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