# What to do when you feel discouraged. Page: https://stenobird.com/podcast/the-second-steps-how-to-get-unstuck-and-achieve-your-goals-3614111/what-to-do-when-you-feel-discouraged Text version: https://stenobird.com/podcast/the-second-steps-how-to-get-unstuck-and-achieve-your-goals-3614111/what-to-do-when-you-feel-discouraged.md Podcast: [The Second Steps; How to get unstuck and achieve your goals!](https://stenobird.com/podcast/the-second-steps-how-to-get-unstuck-and-achieve-your-goals-3614111) Published: 2025-12-30T20:05:57+00:00 Episode link: https://podcasters.spotify.com/pod/show/thesecondstepspodcast/episodes/What-to-do-when-you-feel-discouraged-e3ceprf Audio file: https://anchor.fm/s/43c00c90/podcast/play/112731439/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-16%2F09773c1e-b58c-b993-76b3-f3abcb3c9511.m4a Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/the-second-steps-how-to-get-unstuck-and-achieve-your-goals-3614111/episodes/what-to-do-when-you-feel-discouraged Duration seconds: 319 ## Resource Sometimes it feels like we are falling apart, and there are several steps we can take from there. You can reach us at the secondstepspodcast@gmail.com ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/the-second-steps-how-to-get-unstuck-and-achieve-your-goals-3614111/episodes/what-to-do-when-you-feel-discouraged/transcription-requests` — Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/the-second-steps-how-to-get-unstuck-and-achieve-your-goals-3614111/what-to-do-when-you-feel-discouraged.md` — Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.