# The next steps when we feel attacked or criticized.

Page: https://stenobird.com/podcast/the-second-steps-how-to-get-unstuck-and-achieve-your-goals-3614111/the-next-steps-when-we-feel-attacked-or-criticized
Text version: https://stenobird.com/podcast/the-second-steps-how-to-get-unstuck-and-achieve-your-goals-3614111/the-next-steps-when-we-feel-attacked-or-criticized.md
Podcast: [The Second Steps; How to get unstuck and achieve your goals!](https://stenobird.com/podcast/the-second-steps-how-to-get-unstuck-and-achieve-your-goals-3614111)
Published: 2026-05-13T21:19:06+00:00
Episode link: https://podcasters.spotify.com/pod/show/thesecondstepspodcast/episodes/The-next-steps-when-we-feel-attacked-or-criticized-e3jb45b
Audio file: https://anchor.fm/s/43c00c90/podcast/play/119950955/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-13%2Fa5ea0448-f4ae-630b-b291-78f3ba1e930f.m4a
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Duration seconds: 636

## Resource

People that attack and criticize are operating from a fearful or insecure place. It is helpful to remember that those whom we feel criticized by require healing, and the part of us that is hurt requires care and compassion. You can reach us at the secondstepspodcast@gmail.com

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## Transcript

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