# The Science of Happiness

Page: https://stenobird.com/podcast/the-science-of-happiness-439105
Text version: https://stenobird.com/podcast/the-science-of-happiness-439105.md
RSS feed: https://feeds.feedburner.com/TheScienceOfHappiness
Official site: https://greatergood.berkeley.edu/podcasts/series/the_science_of_happiness
Author: PRX and Greater Good Science Center (shuka@berkeley.edu)
Episodes: 345

## Resource

Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/the-science-of-happiness-439105
Markdown: https://stenobird.com/podcast/the-science-of-happiness-439105.md

## Episodes
- [Why You Can’t Do It Alone](https://stenobird.com/podcast/the-science-of-happiness-439105/why-you-can-t-do-it-alone) — 2026-07-30T10:00:00+00:00
- [Happiness Break: Holding Truth With Compassion](https://stenobird.com/podcast/the-science-of-happiness-439105/happiness-break-holding-truth-with-compassion) — 2026-07-23T10:00:00+00:00
- [Why Revenge Feels So Good—and Why It Hurts Us](https://stenobird.com/podcast/the-science-of-happiness-439105/why-revenge-feels-so-good-and-why-it-hurts-us) — 2026-07-16T10:00:00+00:00
- [Happiness Break: A Meditation to Move Through Anger](https://stenobird.com/podcast/the-science-of-happiness-439105/happiness-break-a-meditation-to-move-through-anger) — 2026-07-09T10:00:00+00:00
- [How Joy Helps Save the Planet](https://stenobird.com/podcast/the-science-of-happiness-439105/how-joy-helps-save-the-planet) — 2026-07-02T10:00:00+00:00
- [Happiness Break: Where Did You Come From? A Guided Reflection Practice](https://stenobird.com/podcast/the-science-of-happiness-439105/happiness-break-where-did-you-come-from-a-guided-reflection-practice) — 2026-06-25T10:00:00+00:00
- [How To Find the Wow In Life](https://stenobird.com/podcast/the-science-of-happiness-439105/how-to-find-the-wow-in-life) — 2026-06-18T10:00:00+00:00
- [Happiness Break: A Compassionate Letter to Yourself](https://stenobird.com/podcast/the-science-of-happiness-439105/happiness-break-a-compassionate-letter-to-yourself) — 2026-06-11T10:00:00+00:00
- [Introducing - Intention to Treat: Money and Misdiagnosis](https://stenobird.com/podcast/the-science-of-happiness-439105/introducing-intention-to-treat-money-and-misdiagnosis) — 2026-06-10T10:00:00+00:00
- [Finding Common Ground in Uncomfortable Times](https://stenobird.com/podcast/the-science-of-happiness-439105/finding-common-ground-in-uncomfortable-times) — 2026-06-04T10:00:00+00:00
- [Happiness Break: A Walking Meditation With Dan Harris of 10% Happier](https://stenobird.com/podcast/the-science-of-happiness-439105/happiness-break-a-walking-meditation-with-dan-harris-of-10-happier) — 2026-05-28T10:00:00+00:00
- [How To Step Away from Anxiety](https://stenobird.com/podcast/the-science-of-happiness-439105/how-to-step-away-from-anxiety) — 2026-05-21T10:00:00+00:00
- [Happiness Break: The Unexpected Joy of Slow Looking](https://stenobird.com/podcast/the-science-of-happiness-439105/happiness-break-the-unexpected-joy-of-slow-looking) — 2026-05-14T10:00:00+00:00
- [The Art of Slowing Down](https://stenobird.com/podcast/the-science-of-happiness-439105/the-art-of-slowing-down) — 2026-05-07T10:00:00+00:00
- [Happiness Break: A Meditation to Inspire a Sense of Purpose](https://stenobird.com/podcast/the-science-of-happiness-439105/happiness-break-a-meditation-to-inspire-a-sense-of-purpose) — 2026-04-30T10:00:00+00:00
- [An Awe Walk Through History and Possibility](https://stenobird.com/podcast/the-science-of-happiness-439105/an-awe-walk-through-history-and-possibility) — 2026-04-23T10:00:00+00:00
- [Happiness Break: A Loving-Kindness Practice for Yourself](https://stenobird.com/podcast/the-science-of-happiness-439105/happiness-break-a-loving-kindness-practice-for-yourself) — 2026-04-16T10:00:00+00:00
- [How Cities Can Make Space for Awe](https://stenobird.com/podcast/the-science-of-happiness-439105/how-cities-can-make-space-for-awe) — 2026-04-09T10:00:00+00:00
- [Happiness Break: Make Uncertainty Part of the Process](https://stenobird.com/podcast/the-science-of-happiness-439105/happiness-break-make-uncertainty-part-of-the-process) — 2026-04-02T10:00:00+00:00
- [Happiness Break: How Poetry Helps Us Feel and Heal](https://stenobird.com/podcast/the-science-of-happiness-439105/happiness-break-how-poetry-helps-us-feel-and-heal) — 2026-03-31T10:00:00+00:00
- [Why Work Feels Better Together](https://stenobird.com/podcast/the-science-of-happiness-439105/why-work-feels-better-together) — 2026-03-26T10:00:00+00:00
- [Happiness Break: A Meditation For When You Have Too Much To Do](https://stenobird.com/podcast/the-science-of-happiness-439105/happiness-break-a-meditation-for-when-you-have-too-much-to-do) — 2026-03-19T10:00:00+00:00
- [What Happens in the Brain When We Improvise](https://stenobird.com/podcast/the-science-of-happiness-439105/what-happens-in-the-brain-when-we-improvise) — 2026-03-12T10:00:00+00:00
- [Happiness Break: A Meditation For Connecting In Polarized Times](https://stenobird.com/podcast/the-science-of-happiness-439105/happiness-break-a-meditation-for-connecting-in-polarized-times) — 2026-03-05T11:00:00+00:00
- [How to Make Work More Satisfying](https://stenobird.com/podcast/the-science-of-happiness-439105/how-to-make-work-more-satisfying) — 2026-02-26T11:00:00+00:00
- [Happiness Break: How to Feel More Connected to Others](https://stenobird.com/podcast/the-science-of-happiness-439105/happiness-break-how-to-feel-more-connected-to-others) — 2026-02-19T11:00:00+00:00
- [The Science of Love (Episode 3)](https://stenobird.com/podcast/the-science-of-happiness-439105/the-science-of-love-episode-3) — 2026-02-13T11:00:00+00:00
- [The Science of Love (Episode 2)](https://stenobird.com/podcast/the-science-of-happiness-439105/the-science-of-love-episode-2) — 2026-02-12T11:00:00+00:00

## Actions

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