# Unlock Your Longevity: The Age-less Science of Epigenetics Revealed!

Page: https://stenobird.com/podcast/the-science-of-age-less-living-7235688/unlock-your-longevity-the-age-less-science-of-epigenetics-revealed
Text version: https://stenobird.com/podcast/the-science-of-age-less-living-7235688/unlock-your-longevity-the-age-less-science-of-epigenetics-revealed.md
Podcast: [The Science of Age-less Living](https://stenobird.com/podcast/the-science-of-age-less-living-7235688)
Published: 2025-09-23T19:25:21+00:00
Episode link: https://rss.com/podcasts/the-science-of-age-less-living/2230083
Audio file: https://content.rss.com/episodes/319089/2230083/the-science-of-age-less-living/2025_09_23_19_25_08_ab509425-673c-4329-84f9-0b2cbe5fa9f8.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/the-science-of-age-less-living-7235688/episodes/unlock-your-longevity-the-age-less-science-of-epigenetics-revealed
Duration seconds: 1464

## Resource

Dr. Ethan breaks down epigenetics and how your daily choices shape biological age in this 19:45 deep-dive. Learn DNA methylation, histone modification, non-coding RNAs, epigenetic drift, methylation clocks (Horvath, GrimAge), and practical lifestyle levers—nutrition, exercise, sleep, stress management, and environmental hygiene—to “rewrite” your cellular code. Explore cutting-edge therapies like peptides, NAD+ micro-dosing, senolytics, and partial reprogramming, plus consumer methylation tests and future epigenetic editing. Perfect for health-conscious adults 35+ seeking science-backed longevity strategies and actionable tips. If this episode helped, please like and share with someone you care about. Visit The Catalyst Clinic for more resources.

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/the-science-of-age-less-living-7235688/episodes/unlock-your-longevity-the-age-less-science-of-epigenetics-revealed/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/the-science-of-age-less-living-7235688/unlock-your-longevity-the-age-less-science-of-epigenetics-revealed.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.